Building Strength in the Emotional Gym

Emotional strength does not come without challenge, trials, defeat and failure. Our ability to find the value during these difficult times will bring us great emotional strength which is needed in order to find peace and happiness. img_3402.png

Have you ever seen someone go into a gym and walk around and around and around looking at all the equipment then leave. They never use any of the equipment. Whatever their intentions may have been, the site of the equipment and the knowledge that it is going to take hard work caused them to make the decision to not use them. At some point there comes the realization that they are not getting into shape or stronger because they are not using the equipment. The only way to gain, build and develop physical strength is to use the equipment in gyms. As we do this our body will go through a physical transformation.

The same can be said with our emotional well being. As we are faced with tough times in our life we must not try to hide, run away or avoid these situations. We must do all we can to make it through these experiences so we can build our emotional strength.

One of the best ways to do this is to ask, what can I learn from what I am going through? This will open up your heart and mind to be better prepared to be taught. There is a great humility that comes with asking this type of question. When we are humble, we are more prepared to learn. Allow humility to be one of your greatest workout companions and you will find incredible strength which will provide you with the ability to not just help yourself but others as well.

Do you value yourself? Do you value the challenges, trials, defeats and failures that come into your life? Remember that our values define us. As we develop our ability to build emotional strength when we are faced with hard times, we will develop our values. You can do this. You are not alone. You are a hero.

You (we) got this.

What are you going to do this week when you find yourself in the emotional gym?

Inner Strength-Part 6

Press forward with determination

I absolutely love this quote by the great coach and legend Vince Lombardi, “the difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather in a lack of will.”

As you ponder those words, you cannot help but feel the power of determination. We are all going face challenges and setbacks in our life. For those that find the inner strength and determination to press forward, they will see great blessings enter their life.

As you look at those people you admire most, I would venture a guess that one of the characteristics they have is determination. They are successful in some way and that success did not come easy. They had to apply themselves, work hard and do the things that that would lead them to their goals. It is that determination to act and make it happen that sets them apart.

You deserve to find that determination and then make great things happen. A hero never sits around waiting for someone else to get things done. A hero never sits around and gives up when the road gets bumpy. A hero takes a determined attitude, sets the course then presses forward to make great things happen. That is one of the keys to building and maintaining inner strength.

Be a hero today.

Inner Strength-Part 5

Something we hear about often but may not pay as much attention to as we should is the influence the people we associate with have on us. Your inner strength is heavily influenced by those around you. Surround yourself with those that can both help develop your inner strength as well as be a pillar of strength in your life.

  • When you take a look at some of the old Roman structures you often see these great and beautiful columns or pillars. These are sign of strength while also serving an important purpose when it comes to the structure itself. As you look at the people you surround yourself with, do they bring you strength or do they bring you down? What is their influence on you? It is so important that your Circle of Influence is one that will help you reach your full potential. Those that want to see you succeed can help you feel empowered. On the other hand, if you are surrounding yourself with those that gossip, are negative and do things that lead to trouble, you are holding yourself back. Make a conscious decision right now to surround yourself with those that can be a pillar of strength for you. The benefits will be both short-term and long-term.
  • There is one other reason this is important. Others are looking to you to be one of their pillars of strength. There is great power in your influence on others. Knowing this will help you best your best you, always. It will help you to continually work on developing your inner strength. When you think no one is watching, think again. You are a force for good. You are a hero, now it is time to go out get inspired and then inspire.

Who are you going to surround yourself with?

Make it happen hero!