Seth Saunders Leadership

Join the I Quit Movement

I Quit!

That’s right, I quit, and here’s why.

Because…

  • True happiness is worth it
  • Anxiety, depression, feeling alone are real but won’t control me
  • Doing hard things will always be required
  • Family must come first
  • Internal peace is more important than worldly recognition
  • Talent and skill should define us not what others say
  • Ethics and values can never be compromised
  • Finding the good in others helps your own outlook
  • Service must replace selfishness
  • Good friends are a must have
  • Time is precious and must be used wisely

That is why I Quit. I quit comparing my life with others. I quit allwoing trials to define me. I quit thinking about what could have been. I quit waiting for others to see my value. I quit judging others. I quit being a victim of my circumstances. I quit using social media as a crutch to blame my mental health challenges. I quit feeling/thinking this world would be better off without me. I quit hurting myself whether it be physically, mentally or spiritually.

It can be so easy to fall into the trap of negativity, self-pity and even depression when life is not going how you planned. The tornado of frustration can take us to dark places which will influence almost all aspects of our life. When this happens the statement misery loves company becomes all too real. There is only one way to turn things around and that is to make a decision to change then take the action to quit what has led you down that unhappy path.

In all honesty, this change may need to include mental health professionals. Let me state this as clearly as I can, it is okay to get help, it can be necessary. We are human and as such we can often be our greatest roadblock to change. This is especially true when it comes to our mental health. There is absolutely nothing wrong asking for help. With help comes hope.

We were not put on this earth to live an unhappy and unfulfilling life. I believe we were sent to be happy. I believe that our strengths were given to us in order to help others. I believe we all will need help. I also believe that we become happy when we focus on loving ourselves, learning, loving others, developing our strengths, serving, believing and caring. Those are hard to do when we allow tough times take over our life and use our weaknesses as our default.

Being happy should be a habit we instill in our lives. Being happy is truly a strength. We deserve to have peace, joy and hope. You and I have great value on this earth. This value is to family, friends, pets, teachers, colleagues, teammates, roommates, etc. Never underestimate the strength that comes from your ability to change your life.

Always know that you matter and people care.

We’ve Got This,

Seth

Seth Saunders Inspirational

Quotes-Do they really mean anything?

Often times we see people share quotes. It seems to be all the craze with Social Media right now and I am one who has made a regular part of communication and touch points with different audiences. So what do these quotes really mean? Well, I wanted to share some of my favorite quotes and why I like them so much. Let’s get started:quotemarks

Quote#1

“The credit belongs to those who are actually in the arena, who strive valiantly; who know the great enthusiasms, the great devotions, and spend themselves in a worthy cause; who at the best, know the triumph of high achievement, and who, at the worst, if they fail, fail while daring greatly, so that their place shall never be with those cold and timid souls who know neither victory nor defeat.” Theodore Roosevelt

thinking questin markMy thoughts:

To me there is so much within these profound words of the great president Theodore Roosevelt. I guess one main reason I like this quote so much is that it can be applied in almost every situation. I know that having spent quite a bit of time in leadership roles professionally, religiously and in other areas of my life, this quote has always come to my mind. At the end of the day, the credit truly does need to go to those who are making great things happen every day. Whether you are a parent, teacher, leader, professor, whatever role you want to list, think about how this quote might change the way you see others. For parents, your teenagers are in a serious battle, every day, they are in the arena trying their hardest to do good, are you giving them the credit for their efforts or are you always looking for what’s wrong? Just something to think about. I know as a parent I can lose sight of just how blessed I am to have teenagers who strive every day to do good. This quote helps me remember that and do all I can to be there should the slip and fall.

Quote #2

“Life is about adding value to other people’s lives.” Lou Holtz

My thoughts:

I love these short but sweet quotes. There is a ton of meaning in these few words. I was actually attending an event where Coach Holtz was speaking and heard him share this and it pierced my heart. I can remember the feelings I had about how this had been my goal throughout my life but he stated it in such an effective way. I can honestly say that this quote was truly a turning point for me. It has helped me to push forward in trying to set myself up to truly add value to other people’s lives. So what do you think about his quote? It is important that this not be applied just to one’s professional life. Think about what your life is made up of, now how does this quote relate to you? The last thing that made such a profound impact on me was that these words of a college football player who truly believed and lives these words. He wanted to add value to the young men he coached. He walked the talk. I am trying every day to do the same.

So there are just two examples of how quotes can be used for more than just nice Tweets, Intsagram pics, Facebook Status, etc. I will share more of these in the future as I liked the exercise of reflecting upon these words.

Time to go add value.

Seth Saunders Facts, Inspirational, Learning

Finding Strength In Times of Adversity

This may be a pretty big assumption but I will make it anyway, we will have times where we will face major adversity in our lives. This adversity will come as a result of losing ones job, death of a family member, financial shortfalls, marriage problems and thousands of others ways. We have also probably all heard that we need to be strong during those times. Well guess what? It’s true.

To make a quick analogy I will put it this way because I am one who actually makes this statement quite often, “if it’s good for you it probably doesn’t test good.” Now, I know this is not 100% true but stay with me on this. Let’s say it does not taste good but it does make you healthier, it does give you energy to exercise, it does provide the right nutrients to help your muscles recover and so on. So what is actually happening is while I am “forcing” myself to eat this healthy food (adversity), I am actually providing much needed strength to my body.

So it finding strength in times of adversity is so critical, how does one go about doing it? Here are some quick ways that have helped me:

  1. Take a step back and see the bigger picture. Too many times when a challenge or trial enters our life we react in ways that can often make things worse. It is crucial to be able to try and see the challenge within a larger picture. This will help provide perspective and can even help you to see that maybe things are not as bad as they have initially appeared.
  2. Be positive. There is a difference between being positive and happy. Being positive means you are focused on seeing the good in things and pushing forward. Being positive means you refuse to sit and talk about all the bad things that led to this specific trial or adversity. Being positive means you put into action a plan to make things better.
  3. Find a go to partner. You will need to talk with someone. This person maybe different based on the type of challenge but be sure you have a trusted person you can speak with. It maybe your wife, a close friend, a past boss, a sibling or your church leaders. The key is, you need to find someone so you do not feel so alone.
  4. Note the lessons learned. Be sure and grab a pen and paper and write down your feelings. Within those writings, be sure and note what you have learned about the adversity you are facing. This can be so helpful as there will be times in the future where you will face a similar challenge or someone you know will. These writings can be key in helping you or them through the situation.

I will be the first to admit that finding strength during times of adversity is actually a lot easier to say than do. However, I have found that there is so much peace, comfort and joy that comes as I apply the four points above. There is nothing wrong when we are faced with adversity, in fact it is a sign we are normal.

As crazy as this may sound, I am thankful for those times in my life when I struggle as it brings me to my knees and reminds me that I am human. It reminds me to swallow my pride and look to others for support. I will always be thankful for those who have been there for me and hope I am someone that others can lean in their times of need. Leaders find way to turn times of challenge into learning and teaching opportunities. Most likely because this is an area where more people can relate unfortunately.

One last thought, as you learn to find strength in times of adversity, you will feel more empowered  When you feel empowered, there are no limits to what you can achieve so do all you can to find that strength so you can feel empowered.

Now, it is time to pump some adversity.

Seth