Join the I Quit Movement

I Quit!

That’s right, I quit, and here’s why.

Because…

  • True happiness is worth it
  • Anxiety, depression, feeling alone are real but won’t control me
  • Doing hard things will always be required
  • Family must come first
  • Internal peace is more important than worldly recognition
  • Talent and skill should define us not what others say
  • Ethics and values can never be compromised
  • Finding the good in others helps your own outlook
  • Service must replace selfishness
  • Good friends are a must have
  • Time is precious and must be used wisely

That is why I Quit. I quit comparing my life with others. I quit allwoing trials to define me. I quit thinking about what could have been. I quit waiting for others to see my value. I quit judging others. I quit being a victim of my circumstances. I quit using social media as a crutch to blame my mental health challenges. I quit feeling/thinking this world would be better off without me. I quit hurting myself whether it be physically, mentally or spiritually.

It can be so easy to fall into the trap of negativity, self-pity and even depression when life is not going how you planned. The tornado of frustration can take us to dark places which will influence almost all aspects of our life. When this happens the statement misery loves company becomes all too real. There is only one way to turn things around and that is to make a decision to change then take the action to quit what has led you down that unhappy path.

In all honesty, this change may need to include mental health professionals. Let me state this as clearly as I can, it is okay to get help, it can be necessary. We are human and as such we can often be our greatest roadblock to change. This is especially true when it comes to our mental health. There is absolutely nothing wrong asking for help. With help comes hope.

We were not put on this earth to live an unhappy and unfulfilling life. I believe we were sent to be happy. I believe that our strengths were given to us in order to help others. I believe we all will need help. I also believe that we become happy when we focus on loving ourselves, learning, loving others, developing our strengths, serving, believing and caring. Those are hard to do when we allow tough times take over our life and use our weaknesses as our default.

Being happy should be a habit we instill in our lives. Being happy is truly a strength. We deserve to have peace, joy and hope. You and I have great value on this earth. This value is to family, friends, pets, teachers, colleagues, teammates, roommates, etc. Never underestimate the strength that comes from your ability to change your life.

Always know that you matter and people care.

We’ve Got This,

Seth

Quotes-Do they really mean anything?

Often times we see people share quotes. It seems to be all the craze with Social Media right now and I am one who has made a regular part of communication and touch points with different audiences. So what do these quotes really mean? Well, I wanted to share some of my favorite quotes and why I like them so much. Let’s get started:quotemarks

Quote#1

“The credit belongs to those who are actually in the arena, who strive valiantly; who know the great enthusiasms, the great devotions, and spend themselves in a worthy cause; who at the best, know the triumph of high achievement, and who, at the worst, if they fail, fail while daring greatly, so that their place shall never be with those cold and timid souls who know neither victory nor defeat.” Theodore Roosevelt

thinking questin markMy thoughts:

To me there is so much within these profound words of the great president Theodore Roosevelt. I guess one main reason I like this quote so much is that it can be applied in almost every situation. I know that having spent quite a bit of time in leadership roles professionally, religiously and in other areas of my life, this quote has always come to my mind. At the end of the day, the credit truly does need to go to those who are making great things happen every day. Whether you are a parent, teacher, leader, professor, whatever role you want to list, think about how this quote might change the way you see others. For parents, your teenagers are in a serious battle, every day, they are in the arena trying their hardest to do good, are you giving them the credit for their efforts or are you always looking for what’s wrong? Just something to think about. I know as a parent I can lose sight of just how blessed I am to have teenagers who strive every day to do good. This quote helps me remember that and do all I can to be there should the slip and fall.

Quote #2

“Life is about adding value to other people’s lives.” Lou Holtz

My thoughts:

I love these short but sweet quotes. There is a ton of meaning in these few words. I was actually attending an event where Coach Holtz was speaking and heard him share this and it pierced my heart. I can remember the feelings I had about how this had been my goal throughout my life but he stated it in such an effective way. I can honestly say that this quote was truly a turning point for me. It has helped me to push forward in trying to set myself up to truly add value to other people’s lives. So what do you think about his quote? It is important that this not be applied just to one’s professional life. Think about what your life is made up of, now how does this quote relate to you? The last thing that made such a profound impact on me was that these words of a college football player who truly believed and lives these words. He wanted to add value to the young men he coached. He walked the talk. I am trying every day to do the same.

So there are just two examples of how quotes can be used for more than just nice Tweets, Intsagram pics, Facebook Status, etc. I will share more of these in the future as I liked the exercise of reflecting upon these words.

Time to go add value.

A More Serious Post, Pro-Friend

I am going to take the liberty to share my feelings about something that has taken up quite a bit of my thinking time lately. You may or may not know that October is Bully Prevention Month. The goal is bring more and more attention to a growing problem in our world today, bullying.

Instead of focusing on the actual topic of bullying or anti-bullying, I want to share what happens when we take a different approach. I will start by asking this question, what if we were more proactive in befriending others than reactive in bullying them?

Take sometime and really ponder this question, let it sink into your mind and heart. When you have done this, come back to finish reading the rest of this post.

We all want acceptance; we all want to know that there are others who care about us. We all need someone to talk too, someone who will listen without judging. In short, we all need a good friend or friends. It is important to understand that if this is what you want, then you need to be a good friend. This means that you will most likely need to be proactive in building relationships with others. This may not be normal or easy but it is necessary. If you sit back and wait, you will most likely be in a more reactive situation. When we are reactive, we tend to find ourselves in situations that are less than pleasant; this can be especially true when it comes to friends. I have to say; I do like that they use the word Bully Prevention rather than Anti-Bully for as it shows a more proactive approach.

I am truly heartbroken every time I hear, see or read about someone being bullied and the impacts that it has on them. On the flip side, I am overpowered with emotions of pride, joy and hope when I hear, see or read about someone who has overcome the torment of bullying. The truth is, bullying is devastating, for everyone involved.

I have been bullied, my siblings have been bullied, my friends have been bullied, there were times in my past where I actually bullied others, to be in with the popular kids. The impacts have painful to say the least. There has been heartbreak, sadness, loneliness, anger, frustration and even revenge. However, what I have come to realize is that the more proactive I have been in establishing friendships, the less bullying situations I have seen. See there is something that that happens when you extend a friendship, it eliminates the need to find fault, make fun of or hurt the other person. You can’t help but feel good as you become a friend to someone or you gain a new friend. Friends don’t let friends bully, or at least they shouldn’t.

I asked at the beginning of this post for you to ponder the question, what if we were more proactive in befriending others than reactive in bullying them? If our youth could really take this question to heart, we could see real change. We would begin to see situations where teenagers are no longer feeling like the only way out is to end their own life or rebel to the point of injuring others. We would see respect become a more dominant characteristic with our youth and adults. We would see situations of people extended their hand in genuine friendship and in turn, we would see a better world. The real challenge here is that talk is cheap. Actions truly do speak louder than words. There is no better time than right now for parents to encourage their teenagers to be more kind and loving towards others. There is no better time for youth to find ways to build friendships rather than judge what she is wearing or how overweight he is. This life is short and if we all cared enough about how others felt, we would then know a better, more productive world.

Since this blog is about leadership and finding the hero within us, I will close by saying that leaders don’t bully. Leaders find ways to be proactive in ensuring others feel included, that they do not feel left out. Leaders don’t find fault in ways that are going to hurt others. Leaders give strength, leaders help others feel empowered, leaders show courage, leaders stand up for others. To put it simply, leaders end up being heroes and heroes end up being leaders. Thus, this world needs more heroes.

I invite you to make it a priority this week to find some new friends. This does not mean you lose your current ones, it means you are adding new friends. I also invite you to become a friend to others. Be courageous and say hi to the new girl in your school or invite that boy that you noticed never talks with anyone to the football game. The rewards that come from you finding your inner hero are too numerous. What is the worst thing that can happen, you become a better person? Sounds like a risk worth taking.

 Be A Hero!