Inner Strength-Part 3

Be Positive.

Two words that we probably hear on a daily basis and yet many find this to be a difficult task. It seems that with all of today’s modern medicine to help those who may suffer from anxiety, depression or other mental illness that being positive is as easy as popping a pill. If that were the case, we would live in a much happier place.

The truth is, no matter what our situation is, we have a decision to make each day we live whether to be positive or not. I have heard others say that we should embrace our trials or challenges and although I agree, we are human and should feel as though we can express those emotions. However, allowing those emotions to continue on can feed into thoughts of despair, negativity, hopelessness and many more draining feelings. The ability to transition your thoughts to those of positivity will help you in so many ways.

We need to try and avoid situations that could cause us any type of emotional harm but there must be that realization that things happen. It is when those situations take place that we must have the inner strength to find some way to be positive. We become what we think. If we spend our days being negative, we will become negative. If we surround ourselves with naysayers and negative people, it will influence who we are, the decisions we make and how we react. Being positive is the key.

Being positive attracts and influences others in many useful ways. People in general love to be around people who look to the future with hope and anticipation. The majority of great motivational speakers create an environment where people feel their positive energy and then have a desire to take action in their life. It is that positive feeling that creates a sense of wanting to accomplish our goals. Thus, there is a direct correlation between being positive and accomplishing your goals. When you can find the inner strength to be positive, you will see your world become brighter and you will give yourself the chance to reach your full potential.

Finally, think about how social media influences your emotions. This goes for what you post and comment to what you view and like. Why do we allow ourselves to use/engage with social media in negative ways? How does comparing ourselves help us be positive? How does making a rude or hurtful comment create good feelings? The simple answer…they don’t. You can control how you use social media.

Let’s find ways to be more positive. Doing so will bring so much more happiness, peace, energy and compassion into our lives. Being positive makes out inner self stronger, we feel more empowered, we are more optimistic about the future and we feel more in control of our life.

How can you be positive? How can you help others to be positive?

Be A Hero!

Join the I Quit Movement

I Quit!

That’s right, I quit, and here’s why.

Because…

  • True happiness is worth it
  • Anxiety, depression, feeling alone are real but won’t control me
  • Doing hard things will always be required
  • Family must come first
  • Internal peace is more important than worldly recognition
  • Talent and skill should define us not what others say
  • Ethics and values can never be compromised
  • Finding the good in others helps your own outlook
  • Service must replace selfishness
  • Good friends are a must have
  • Time is precious and must be used wisely

That is why I Quit. I quit comparing my life with others. I quit allwoing trials to define me. I quit thinking about what could have been. I quit waiting for others to see my value. I quit judging others. I quit being a victim of my circumstances. I quit using social media as a crutch to blame my mental health challenges. I quit feeling/thinking this world would be better off without me. I quit hurting myself whether it be physically, mentally or spiritually.

It can be so easy to fall into the trap of negativity, self-pity and even depression when life is not going how you planned. The tornado of frustration can take us to dark places which will influence almost all aspects of our life. When this happens the statement misery loves company becomes all too real. There is only one way to turn things around and that is to make a decision to change then take the action to quit what has led you down that unhappy path.

In all honesty, this change may need to include mental health professionals. Let me state this as clearly as I can, it is okay to get help, it can be necessary. We are human and as such we can often be our greatest roadblock to change. This is especially true when it comes to our mental health. There is absolutely nothing wrong asking for help. With help comes hope.

We were not put on this earth to live an unhappy and unfulfilling life. I believe we were sent to be happy. I believe that our strengths were given to us in order to help others. I believe we all will need help. I also believe that we become happy when we focus on loving ourselves, learning, loving others, developing our strengths, serving, believing and caring. Those are hard to do when we allow tough times take over our life and use our weaknesses as our default.

Being happy should be a habit we instill in our lives. Being happy is truly a strength. We deserve to have peace, joy and hope. You and I have great value on this earth. This value is to family, friends, pets, teachers, colleagues, teammates, roommates, etc. Never underestimate the strength that comes from your ability to change your life.

Always know that you matter and people care.

We’ve Got This,

Seth

Developing Inner Strength-Part 5

Surround yourself with those that can be a pillar of strength

  • When you take a look at some of the old Roman structures you often see these great and beautiful Columns or Pillars. These are sign of strength while also serving an important purpose when it comes to the structure itself. As you look at the people you surround yourself with do they bring you strength or do they bring you down? It is so important that your Circle of Influence is one that will help you reach your full potential. Those that want to see you succeed can help you feel empowered. On the other hand, if you are surrounding yourself with those that gossip, are negative and do things that lead to trouble, you are holding yourself back. Make a conscious decision right now to surround yourself with those that can be a pillar of strength for you. The benefits will be both short-term and long-term.
  • There is one other reason this is important. Others are looking to you to be one of their pillars of strength. Knowing this will help you best your best you, always. When you think no one is watching, think again. You are a force for good. You are a hero, now it is time to go out get inspired and then inspire.

Who are you going to surround yourself with?

Make it happen hero!