Overcoming Obstacles

Overcoming Obstacles | Mental Toughness Boot Camp

How do you see obstacles in your life? Do they cause anxiety, depression, frustration, and sadness? If you answered to any of those feelings, congratulations, your human. Now, how do you handle obstacles in your life? I try to run from them, I don’t address them hoping the just go away, I freeze, I find ways to overcome them, I reach out to others to help me, I just give up? Again, if you answered yes to any or all of these, congratulations, you are human.

I have always been a huge Michael Jordan fan and he stated the following:

“Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.”

I love how he simply states that obstacles don’t have to stop you. The key is to try and understand how you can overcome the obstacles you will encounter. Here are some thoughts/ideas on you can overcome obstacles:

Acknowledge the obstacle: It is critical that when you encounter an obstacle in your life to acknowledge the obstacle. To to do this you must take a look at how it came into your life, what was the circumstance, what does it involved and who does it involve. Being able to understand these items will give you a feeling of control of the situation. The sooner you can feel like you are in control of the situation, the quicker you can start to think about ways to overcome the obstacle.

Eliminate the noise: If you think about it, when obstacles come in your life one of the main reason for the feelings I mentioned at the beginning of this post enter your life is because you cannot focus on what is happening. This is usually because of the noise that is taking place in your life. In order to address what is going on, you must eliminate the noise. This may be removing yourself from a situation, taking a break from what you are doing to give yourself time to think, doing some type of meditation, whatever works for you to eliminate the noise.

Focus on what you can control: There is no doubt that we all like to be in control. This is especially important when we encounter obstacles. Being in control allows for better clarity of what needs to be done. When you focus on things you can’t control, you only increase your feelings of frustration and this can often lead to feelings of giving up. There will be times when you feel like you cannot control anything but at the end of the day, you can control how you feel. And as is often said, when you control how you feel, you can control how you act. I have often found writing things down helps me understand what I can and cannot control when dealing with an obstacle.

What Is a Growth Mindset? And How Do I Develop It?

Mindset is key: You may or may not have heard about the concept of Growth Mindset vs Fixed Mindset. Simply put, if you have a Growth Mindset, you embrace challenges and persist in the face of obstacles while on the other hand, if you have a Fixed Mindset, you avoid challenges give up easily when faced with obstacles. As you can quickly see, how you think will impact every aspect of how you act. Thus, it is imperative to have a growth mindset in order to effectively overcome obstacles.

Notice that no where did I say overcoming obstacles in your life is easy, the truth is, its not. However, when you develop what works for you, overcoming obstacles becomes an empowering part of your life. You will find ways to learn more about who you are and what you value in your life. Remember this, developing ways to overcome obstacles is a process. It will not happen overnight.

The fact that you have read this block post means you believe in yourself and want to make good things happen so let me simply say, you’ve got this, you are amazing and there is truly no obstacle you cannot overcome.

Be A Hero

You Are Awesome

Okay, I need to give it to you straight, without sugar coating my words, YOU ARE AWESOME.I am serious. Whether I know you personally or not, I admire you. You inspire others in ways you may not even know. As someone who is reading this, you inspire me. I appreciate you being you.

When you feel down, lonely, anxious, depressed, sad or any other feelings that don’t allow you to be you, remember this, I CARE ABOUT YOU. Never underestimate the power of knowing that others truly care about you. Let nothing in your life let you forget that. You are awesome.

I came across the following poem that I love. I hope you will not just read it but think about the message.

You’re More Than Awesome

A poem by Noel S. Williams

You’re more than awesome
You are one of a kind
Your personality blossoms
and your bright soul is not confined

You’re smile is beautiful
You’re hope is bright
Your spirit is lovable
You shine through with your light

Sometimes you’ll forget these things
When your life gets tough
You’ll feel as if you’re tied up by strings
You feel like your life is rough

But when you get to that point
When you can’t remeber all the good
When you’re being torn apart joint by joint
Look back at this and remember what you should

You’re perfect in every way
You are the light in the dark
Your spirit is yellow not grey
And you are the start of a hopeful spark

You’re more than awesome
You’re one of a kind
You’re beautiful like a blossom
and your soul is not confined.

You are a hero and heroes rock.

 

Inner Strength-Part 6

Press forward with determination

I absolutely love this quote by the great coach and legend Vince Lombardi, “the difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather in a lack of will.”

As you ponder those words, you cannot help but feel the power of determination. We are all going face challenges and setbacks in our life. For those that find the inner strength and determination to press forward, they will see great blessings enter their life.

As you look at those people you admire most, I would venture a guess that one of the characteristics they have is determination. They are successful in some way and that success did not come easy. They had to apply themselves, work hard and do the things that that would lead them to their goals. It is that determination to act and make it happen that sets them apart.

You deserve to find that determination and then make great things happen. A hero never sits around waiting for someone else to get things done. A hero never sits around and gives up when the road gets bumpy. A hero takes a determined attitude, sets the course then presses forward to make great things happen. That is one of the keys to building and maintaining inner strength.

Be a hero today.