Seth Saunders Facts, Inspirational, Learning, Value

It’s Time To Replace

When someone has a really bad hip, they go and have a hip replacement surgery. When a lightbulb goes out, we get a new one and replace it. When a athlete gets hurt, the coach puts in a replacement. So why would I be sharing these examples? The reason is, in every one of these examples, the importance of the replacement is so forward movement is not stopped. Even if there is a disruption, once the replacement is put in,  forward progress continues. Replace-Words-Featured-670x335

With all the is going on right now words are having a greater impact than ever before. Many people are living in panic, fear, crisis and greed. These feelings are creating an increase in anxiety, depression and hopelessness. Believe me, I have felt these over the past couple of weeks. However, as I have thought about this and watched stories of people doing good, I have tried to refocus my thoughts to ones of positivity. What I have done is replaced key words which has helped me change my thoughts and actions. Here is what I have been focused on:

Replace the word panic with patience. As we develop more patience with all that is going on we will have more clarity and peace of mind. We will also be more mentally prepared to help others.

Replace the word fear with faith. It does not matter if one has a religion or set of beliefs but everyone can have faith. That faith should can create feelings of hope which leads to positive actions and thus greater peace.

Replace the word crisis with comfort. The truth is, we have reason to be concerned about the world we live in right now but being able to feel comfort can change our entire outlook. Comfort comes when we listen to the professionals and do our part to be a good global citizen. Comfort also comes from an increase in faith.

Replace greed with gratitude. We can see how people are reacting by literally hoarding key essential items from stores without even a second thought about others. To put it bluntly, that is straight up greed. Can you image living with gratitude and how that can impact greed? There is no shortage of research that shows the power of living with gratitude. The more gratitude we can show to others, the better we feel. Gratitude brings peace and comfort. You cannot underestimate the power of gratitude. Take time write hand written notes to others, send a text to someone you have been thinking about, email those who are serving on the front lines.

Your ability to replace these and potentially other words you might be using to describe the current situation will bring a brighter outlook on your future. This is a time for each of us to develop in ways we may not have ever thought about before. We deserve it to both ourselves and the world to strive each day to be the best we can. Let us be know as a people who rose to the occasion. When we do this our anxiety, depression and loneliness will be more manageable. I love this quote:

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Time to be a hero!

Seth

PS. Wash your hands, keep your distance, do your part

Seth Saunders Inspirational, Leadership, Learning, Value

Let’s Start With “Why”

Time to get real. Why do you do the things you do? Take a minute to ponder that question and the responses that come to your head and heart.

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Some Why Questions

Why did you get up this morning? Why are you reading this blog? Why didn’t you say “Hi” to the person you walked by in the hall? Why did you “comment” on that one Instagram Post? Why did click the “Like” button on that Tik Tok but not that other one? Why did you leave her/him on read on Snapchat for the entire day? Why did you kiss that boy/girl? Why are talking bad about that person or group of people? Why didn’t you give your best effort today? Why did you lie to your friends about what happened last weekend?

Okay, I think you get the picture, the question why should hopefully open our eyes. Depending on how we answer the questions above and many others like it each day we may or may not like what we see. So I return to the initial question I posed, Why do you do the things you do?

In short we can respond by simply saying that’s just who I am. Not a bad place to start but it is time we go a little deeper. To do this we must ask the next obvious question which is who am I and why am I this way? The answers to these questions will be as numerous as there are people in the world but there will be one common thing, our experiences are what shape our lives.

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Sure, it is much easier for me to say that now when I have had many experiences throughout my life that have shaped me but I wish I would have realized this as a teenager. There is no doubt had I made this connection, I would have been nicer to others, more aware of those in need around me, more respectful to my parents, siblings and friends, not so caught up on who is dating who and why am I single. I would have made sure others felt included all the time. I would have ensured that no one group of students was not so influential on my own decisions. The truth is, I would have made better decisions.

I have felt very strongly that teenagers especially right now need to know that every decision they make has an impact, it will be for good or not so good. That impact will be felt by them and others either directly or indirectly. Having been closely involved with so many teens throughout my life but especially over the past 3 years I can see with all my heart that they are amazing. They have so much potential and talent. They have hearts that are caring. The problem is that many have been influenced by those who do not make the best decisions. They have allowed popularity and clout to fog their sight. For so many they would respond to the question why do I the things I do with a simple, because my friends do it.

For the parents and adults who have influence on teenagers, please let them know how much you love them, care about them and that they are amazing. Do this often.

For the teens who are reading this, you MUST take responsibility now for the decisions you make because they are influencing what you do everyday. Remember, we don’t get to pick the rewards and/or consequences of our decisions, thus we must make it a pattern in our life to make good decisions, even when others don’t.

Be a leader.

Be an example.

BE A HERO!

be a hero

Seth Saunders Inspirational, Value

You Are Awesome

Okay, I need to give it to you straight, without sugar coating my words, YOU ARE AWESOME.I am serious. Whether I know you personally or not, I admire you. You inspire others in ways you may not even know. As someone who is reading this, you inspire me. I appreciate you being you.

When you feel down, lonely, anxious, depressed, sad or any other feelings that don’t allow you to be you, remember this, I CARE ABOUT YOU. Never underestimate the power of knowing that others truly care about you. Let nothing in your life let you forget that. You are awesome.

I came across the following poem that I love. I hope you will not just read it but think about the message.

You’re More Than Awesome

A poem by Noel S. Williams

You’re more than awesome
You are one of a kind
Your personality blossoms
and your bright soul is not confined

You’re smile is beautiful
You’re hope is bright
Your spirit is lovable
You shine through with your light

Sometimes you’ll forget these things
When your life gets tough
You’ll feel as if you’re tied up by strings
You feel like your life is rough

But when you get to that point
When you can’t remeber all the good
When you’re being torn apart joint by joint
Look back at this and remember what you should

You’re perfect in every way
You are the light in the dark
Your spirit is yellow not grey
And you are the start of a hopeful spark

You’re more than awesome
You’re one of a kind
You’re beautiful like a blossom
and your soul is not confined.

You are a hero and heroes rock.