Inner Strength-Part 3

Be Positive.

Two words that we probably hear on a daily basis and yet many find this to be a difficult task. It seems that with all of today’s modern medicine to help those who may suffer from anxiety, depression or other mental illness that being positive is as easy as popping a pill. If that were the case, we would live in a much happier place.

The truth is, no matter what our situation is, we have a decision to make each day we live whether to be positive or not. I have heard others say that we should embrace our trials or challenges and although I agree, we are human and should feel as though we can express those emotions. However, allowing those emotions to continue on can feed into thoughts of despair, negativity, hopelessness and many more draining feelings. The ability to transition your thoughts to those of positivity will help you in so many ways.

We need to try and avoid situations that could cause us any type of emotional harm but there must be that realization that things happen. It is when those situations take place that we must have the inner strength to find some way to be positive. We become what we think. If we spend our days being negative, we will become negative. If we surround ourselves with naysayers and negative people, it will influence who we are, the decisions we make and how we react. Being positive is the key.

Being positive attracts and influences others in many useful ways. People in general love to be around people who look to the future with hope and anticipation. The majority of great motivational speakers create an environment where people feel their positive energy and then have a desire to take action in their life. It is that positive feeling that creates a sense of wanting to accomplish our goals. Thus, there is a direct correlation between being positive and accomplishing your goals. When you can find the inner strength to be positive, you will see your world become brighter and you will give yourself the chance to reach your full potential.

Finally, think about how social media influences your emotions. This goes for what you post and comment to what you view and like. Why do we allow ourselves to use/engage with social media in negative ways? How does comparing ourselves help us be positive? How does making a rude or hurtful comment create good feelings? The simple answer…they don’t. You can control how you use social media.

Let’s find ways to be more positive. Doing so will bring so much more happiness, peace, energy and compassion into our lives. Being positive makes out inner self stronger, we feel more empowered, we are more optimistic about the future and we feel more in control of our life.

How can you be positive? How can you help others to be positive?

Be A Hero!

Join the I Quit Movement

I Quit!

That’s right, I quit, and here’s why.

Because…

  • True happiness is worth it
  • Anxiety, depression, feeling alone are real but won’t control me
  • Doing hard things will always be required
  • Family must come first
  • Internal peace is more important than worldly recognition
  • Talent and skill should define us not what others say
  • Ethics and values can never be compromised
  • Finding the good in others helps your own outlook
  • Service must replace selfishness
  • Good friends are a must have
  • Time is precious and must be used wisely

That is why I Quit. I quit comparing my life with others. I quit allwoing trials to define me. I quit thinking about what could have been. I quit waiting for others to see my value. I quit judging others. I quit being a victim of my circumstances. I quit using social media as a crutch to blame my mental health challenges. I quit feeling/thinking this world would be better off without me. I quit hurting myself whether it be physically, mentally or spiritually.

It can be so easy to fall into the trap of negativity, self-pity and even depression when life is not going how you planned. The tornado of frustration can take us to dark places which will influence almost all aspects of our life. When this happens the statement misery loves company becomes all too real. There is only one way to turn things around and that is to make a decision to change then take the action to quit what has led you down that unhappy path.

In all honesty, this change may need to include mental health professionals. Let me state this as clearly as I can, it is okay to get help, it can be necessary. We are human and as such we can often be our greatest roadblock to change. This is especially true when it comes to our mental health. There is absolutely nothing wrong asking for help. With help comes hope.

We were not put on this earth to live an unhappy and unfulfilling life. I believe we were sent to be happy. I believe that our strengths were given to us in order to help others. I believe we all will need help. I also believe that we become happy when we focus on loving ourselves, learning, loving others, developing our strengths, serving, believing and caring. Those are hard to do when we allow tough times take over our life and use our weaknesses as our default.

Being happy should be a habit we instill in our lives. Being happy is truly a strength. We deserve to have peace, joy and hope. You and I have great value on this earth. This value is to family, friends, pets, teachers, colleagues, teammates, roommates, etc. Never underestimate the strength that comes from your ability to change your life.

Always know that you matter and people care.

We’ve Got This,

Seth

Give Thanks Invitation

 

What is one of the mpbs-givethanksost awesome, powerful and rewarding gifts you could give someone? Simple, gratitude.

That’s right, giving thanks is something that can turns someone’s day around, it can make brighten the spirit of someone, it can be an answer to a prayer, it can literally change a life.

See when you give thanks, I mean a heartfelt, genuine and thoughtful gratitude to someone, you are giving something that money cannot buy. You are allowing yourself to connect with that person in a very special way. You are opening up an opportunity for that person a window to hope.

During this week of Thanksgiving it can become easy and almost repetitious to show our love and gratitude for family and friends which is awesome. However, I want to invite you to do something a little different this year. your invited

Take some quite time to ponder or mediate about those outside your everyday circle. Maybe its an old classmate or co-worker, maybe its a neighbor, maybe’s a teacher, coach or church leader, maybe it is a family member who you have not had much communication with for a while.

As you think about them, think about how you might show your gratitude to them. In many cases it will be an email, text or phone call. No matter what the form of communication might be, jot down what you feel impressed to share with them.

Now, go ahead and reach out to them. Share with them your heartfelt gratitude and be specific. Let them not only hear your words but feel them. The truth is, you may be an answer to their prayers or even the prayers of that persons family and friends. As you do this, there will be a warmth and peace that comes upon you. You won’t get worldly recognition but more importantly, you will receive internal and personal confirmation of your own goodness. Interesting, one more thing to be thankful for.

Leaders, the best leaders know how to give thanks. They know that without the support and efforts of others, they would not be successful. Ironically, heroes receive tons of thanks and gratitude but more often than not feel uncomfortable with the publicity. Yet, if you listen to them they give thanks for things like, being prepared, being at the right place at the right time, being raised with strong values, having faith in a higher power, etc. It seems they are never at a loss for showing their gratitude. We can all learn from true heroes and great leaders but showing our real gratitude.

lighten the load

 

I hope you will join me during this time of Thanksgiving and lighten the load of someone by giving your thanks and gratitude to them.