What? Are you kidding me? How can it be Monday already?
Not sure about you but I have asked the questions and at times often. Depending on where we might be in our life Monday’s can be a day we are excited to come or a day we wish we could skip. The truth is, Monday’s have a dramatic impact on us in many ways.
For most people it is the first day of the work week or school week. It is a day that people are trying to get caught up on emails and projects. It is often the day that a project is due in school for kids. It is a day that there is probably some type of team meeting at work to check on previous weeks accomplishments and set the goals for the coming week. Monday’s carry quite a bit of weight when it comes to impacting our overall week.
Although I have not completely mastered Monday’s, I have observed and/or experienced somethings that can help make Monday’s better.
- A good Monday starts with a complete Friday. I have found that if I make sure that prior to leaving work on Friday I have reviewed my key tasks to ensure I have a solid starting point on Monday, I feel more relaxed during the weekend and more organized to start my Monday’s.
- Find inspiration. Starting your Monday morning off with something inspirational is a great way to get the brain and emotions in us aligned. We will feel good and have the desire to make it a great day. That inspiration may come from reading a quote, article, scripture, chapter in a book, watching an inspiration video on YouTube, listening to a great podcast, it can come in many forms.
- Be proactive. Since you and I are not alone when it comes to struggling on Mondays at times, be the person who influences others in a positive way. Be the one who says hi to co-workers with a smile first. When others complain, you find a way to compliment to create positive energy. I have found that I feel so much better when I am being proactive in helping others get their Monday’s started off on the right foot.
- Breath and focus. Sounds easy but can be extremely difficult, especially on Monday’s. However, the ability to really focus on Monday’s is critical. This is why point 1 is so important. The more you organized, the better you can focus. Taking time to just breath, nice deep breaths does amazing things to align your body and brain.
I wish I could say this is the perfect formula and that it works for everyone but its not. These are just somethings I have found to help me and others Master Monday’s. I came across this quote by David Dweck and really feel it defines the importance of making the most of every Monday: “Mondays are the start of the work week which offer new beginnings 52 times a year!”
Now, go be hero on Monday’s. You deserve it.